Here’s a supplement list that will come in handy for a few reasons.
If you or someone you know is starting a new phase of a health journey and they’re looking for a leg up, these supplements are a great place to start. If you’re at the opposite end of that spectrum, and you are well on your journey, these supplements may help you as well. You may find yourself going through a phase where you need to scale back, consolidate, and take a few days to revisit the basics.
Just about everyone could benefit from the list below. You should always talk to a healthcare professional before starting any new supplements but these are generally safe for everyone.
Multivitamin
Multi Blu is a comprehensive, hypoallergenic blend of micronutrients, minerals, antioxidants, and methylated B vitamins. This daily supplement provides baseline nutrition, builds metabolic reserve, and protects against dietary deficiencies.
Blu Vit is a multivitamin in a powder form. This is a great option if you hit a phase where you simply get tired of taking capsules. It’s an easy and delicious way to get your vitamins and minerals, and it’s perfect for those who prefer not to take capsules or tablets. The line-up of phytonutrients, antioxidants, and methylated B vitamins in each scoop will provide your body with the basics and beyond.
Omega 3
Blu Mega provides a potent dose of omega-3 essential fatty acids (EFAs), sourced from a strategically placed facility in the far South Pacific Ocean off the coast of Chile, guaranteeing the freshest raw material available, full traceability of the product, and unparalleled purity. Each capsule delivers an impressive EPA 570mg and DHA 430mg, making it the ideal choice for therapeutic dosing. Omega 3 has a natural blood thinning effect and it is also an anti-inflammatory agent. Omega 3 increases HDL cholesterol (the “good” cholesterol) and it also supports brain health.
Probiotics
These three probiotics are most effective when cycled in 30-day increments.
Blu Spore is our spore-based probiotic that contains a blend of Bacillus strains (including B.coagulans, B.claussi, and B.subtilis) to maintain diversity and balance. Blu Spore should be incorporated into your probiotic rotation to promote a healthy microbiome, without leading to a condition of bacterial overgrowth.
Super Gut contains 16 beneficial strains of Lactobacillus, Lactococcus, Bifidobacterium, and Streptococcus cultures including the clinically researched Bifidobacterium lactis HN019 that supports gastrointestinal and immune function. Prebiotic fiber is included in this blend, which is well tolerated and works synergistically with probiotics to flourish in the intestinal tract. These probiotics are resistant to both acid and bile and undergo a cryoprotectant stabilization process to ensure shelf stability.
Saccharomyces Boulardii formula includes a probiotic yeast that secretes capric acid to help decrease undesirable yeast overgrowth (Candida albicans). This keeps bad yeast overgrowth at bay and makes it more susceptible to treatment when needed. This probiotic also helps to support immune function and balance gastrointestinal flora.
Vitamin D
Vitamin D is a natural anti-inflammatory and it keeps the immune system robust. Some people have a higher need for Vitamin D than others. Vitamin D mobilizes calcium and minerals into our bones, which helps to prevent osteopenia and osteoporosis. Vitamin D has been found to prevent skin cancer and Alzheimer’s Disease. Most people are Vitamin D deficient but Vitamin D doses always vary from person to person. Often it’s perfectly fine to include extra Vitamin D in addition to your Multivitamin but discuss your nutrient levels with a healthcare provider to determine the correct supplement for you. An excess of Vitamin D can be toxic.
