We’re always on the look out for natural compounds that can enhance your health. Apigenin has emerged as a powerful mechanism against aging. While you may not have heard of apigenin, it’s likely there is a form of it already in your kitchen. Apigenin is a type of flavonoid. A flavonoid is a class of…
Understanding how different minerals affect your biology is a great example of how knowledge is power. There is so much buzz about magnesium for sleep, copper for anti-aging properties, zinc’s effect on the immune system, calcium for bone health – the list goes on. However, minerals don’t work alone. Let’s chat about potassium’s role in…
We’ve known for years sugar is hidden in many of our processed foods and it’s a well-known culprit in weight gain, diabetes, and other chronic illnesses. Sugar’s impact on our health is profound and it emphasizes the need to prioritize whole foods. High sugar intake leads to premature aging, and this is not a newsflash.…
Nitric Oxide (NO) is a critical molecule that plays a significant role in maintaining our vitality. Nitric Oxide has a powerful effect on the cardiovascular system and cellular function. It is a naturally occurring molecule in the body that serves as a crucial signaling molecule. It plays a vital role in these biological functions: Vasodilation:…
Molecular Hydrogen Water is a cutting-edge wellness solution. This innovation is known for its powerful antioxidant properties and potential health benefits, molecular hydrogen water is becoming a must-have for those focused on aging well. Here are a few reasons to drop a tablet of Cymbiotika’s Molecular Hydrogen into your water bottle and enjoy the benefits…
In the quest of aging gracefully, it’s so important to understand the impact heavy metals have on our health. Numerous studies have shed light on the detrimental effects of heavy metal toxicity, linking it to accelerated aging and various health concerns. What are Heavy Metals and Where do they Come From? Heavy metals such as…
These days, there is a lot of chatter on the internet about resetting your nervous system and managing cortisol levels. We know that chronic stress is a huge contributor to disease and aging but how? What happens in the time between stress and disease? Chronic stress leads to a condition called adrenal fatigue. Your adrenal…
READ MORE Adrenal Supports: How Adrenal Fatigue Happens and What You Can Do
Our bodies are 60 percent water and when we’re dehydrated, we know it. We feel thirst and fatigue. Sometimes we get headaches or experience lightheadedness. When we don’t drink enough water, it’s obvious! However, staying hydrated is more than just a matter of comfort – it’s crucial for our health and well-being. Hydration has more…
Magnesium is a crucial mineral that plays a fundamental role in our overall health and well-being. Our bones, muscles, and soft tissues are the main storehouses for magnesium in the body. Magnesium serves as a cofactor for hundreds of enzymatic reactions. This means magnesium helps enzymes perform their functions efficiently – from energy production, protein…
Understanding Mycotoxins: Food Safety and Your Wellbeing Take a look in your pantry and pull out the following: Your grain-derived products like cereals, corn, wheat, rice, barley. Nuts and seeds like peanuts, almonds, and pistachios. Dried fruit, coffee, cacao, and spices like chili powder, paprika, and black pepper. These are a few items where little…
Akkermansia muciniphila is a next-generation probiotic strain and in recent years, has received attention for its promising potential to improve immunity, metabolic health, and cognitive function. Akkermansia muciniphila plays a crucial role in maintaining the integrity of the gut barrier. Unlike other probiotics, it is a “cross-feeder” probiotic. It consumes mucins and turns them into…
READ MORE Akkermansia Muciniphila: A Game-Changing Probiotic
Alpha-lipoic acid, or ALA, is a naturally occurring compound compound with potent antioxidant properties that play a crucial role in energy metabolism and cellular health. As is the nature of antioxidants, ALA helps neutralize harmful free radicals and reduce oxidative stress – two of the biggest offenders to our longevity! ALA is a cofactor for…
In the quest for longevity, there are various health and fitness practices to enhance our well-being. Somatic stretching is one powerful tool to promote physical agility and extend our healthy years. Somatic stretching examines the interconnectedness of various systems and emphasizes the mind-body connection by cultivating an awareness of sensation to nurture a deeper understanding…
Senescent cells are a fascinating piece of the aging process. Senescent cells are cells that have stopped dividing and replicating but they still remain metabolically active. Cellular senescence is a stress response mechanism induced by shortened telomeres, DNA damage, and oncogenic mutations (tumor formation). Cells in this state sometimes initially serve a protective function by…
Cognitive well-being is an underrated piece of the longevity puzzle. Preventing cognitive decline is key to maintaining our independence and purpose later in life. Functional mushrooms have emerged as promising candidates for enhancing cognitive function and can help prevent diseases like Alzheimer’s and Parkinson’s. Lion’s mane mushroom is a unique species of mushroom renowned for…
Our genes are not just genetics. Our habits and surroundings can activate or repress gene expression and change the way our cells function, for better or worse. The epigenome is a set of modifications to DNA molecules that can influence gene expression without altering the underlying DNA sequence. Put simply, it acts as a layer…
It’s all too easy to find conflicting theories and information in the health and wellness sphere. It’s all about knowing where to look. Here are a few newsletters that we personally subscribe to and think are worth your time. Mark Hyman Every week Dr. Hyman walks you through his picks of the week. Not only…
This festive (and fast) recipe checks all the boxes – it’s gluten-free, dairy-free, refined sugar-free, and satiating. This powerful blend of ingredients will help sustain your energy throughout the day. It features our signature protein powder, Protéine Verte. Our green protein is a plant-based protein powder that contains 5 sources of protein: pea, chia, brown…
What a year! We’ve opened our first brick-and-mortar location, and we now offer services – download our app! We are offering IV Therapy, wellness injections, and aesthetics in a luxe environment. Our wellness boutique (also online) has expanded into something that we are so proud of, and we’ve curated a collection of highly vetted wellness…
This immunity-boosting, anti-inflammatory soup is the perfect reset after a holiday weekend, if you feel like you’re getting sick, or if you just need an easy weekday meal. It’s packed with greens and herbs to deliver lots of vitamins, minerals, and antioxidants. The immunity cocktail of raw garlic, ginger, and lime juice will boost you…
Completely vegan (if you substitute with a flax egg), gluten-free, and no refined sugar. This simple olive oil cake is sure to satisfy your sweet tooth without the sugar crash or the inflammation that tends to follow a holiday meal. It’s the perfect last bite and looks elegant on any holiday table. 2 cups gluten-free…
READ MORE Our Wholesome Olive Oil Cake: The Perfect Holiday Recipe
Here’s a supplement list that will come in handy for a few reasons. If you or someone you know is starting a new phase of a health journey and they’re looking for a leg up, these supplements are a great place to start. If you’re at the opposite end of that spectrum, and you are…
Estrogen dominance is a hormonal imbalance where there is more estrogen than progesterone in the body. It can occur during puberty, your reproductive years, perimenopause, and menopause. As is the case with many health issues, diet, lifestyle, genetics, and environmental exposures influence our hormonal balance. Aside from uncomfortable symptoms, many chronic conditions are thought to…
Let’s get something out of the way: coffee isn’t bad for you. While it is always smart to consume caffeine in moderation, your morning beverage can be one of your biggest sources of antioxidants. If you’re looking to switch it up – maybe you’re not a coffee drinker or perhaps your espresso has just been…
This recipe makes for a great addition to any salad, a delicious side dish, or a hearty base for a buddha bowl. Quinoa is a great gluten free source of antioxidants and plant-based protein. Miso paste is made from fermented soybeans and grains that contain millions of beneficial bacteria – great for your gut health!…
Pickled onions are a clean way to add a lot of flavor and color to your plate. They are a delicious addition to salads and bowls, gluten-free avocado toast, tacos – you name it. Onions have high levels of antioxidants, potassium, calcium, and magnesium. The pickling process creates beneficial bacteria and probiotics that are good…
Curry is a clean and flavorful way to spice up your vegetables. You need onions and garlic for this recipe but after that, you can use any vegetable you’d like. Its versatility allows it to adapt to seasonal produce, which makes it easy to keep sustainable – an added benefit. Head to your local farmers’…
If you’ve started to notice a cultural shift in the way we consume alcohol, you’re not alone. There are a myriad of reasons to cut booze out of your diet from a health standpoint but when something like alcohol is so embedded into our norms it can be really hard to avoid. Not drinking can…
This booze-free recipe is a healthy and refreshing option for any summer party weekend. This drink is best served in the sunshine with the people you love most. 2 cups of ripe Watermelon chunks 1/2 cup of Basil 1 Lime, squeezed fresh Club Soda or Sparkling Water Add watermelon, basil, and lime juice to a…
What is Protein’s Function in the Body? Protein makes up over 20 percent of our cells. It’s the foundational macronutrient of our organs, muscles, and bones. Ample protein keeps your body strong, fires up your metabolism, curbs hunger, and helps repair cells. A high-protein diet is extremely beneficial to your health but figuring out how…
READ MORE Protein Explained: Breaking Down the Building Blocks of Our Body
Father’s Day is around the corner, the Fourth of July will be here soon, and sunny Saturdays by the pool are in your near future too. That means barbecue season is upon us. We’ve curated a list of our favorite backyard recipes, that are clean and taste like summer. Grass-Fed Burgers Burgers on the grill are…
Optimization is at the center of our philosophy. Longevity is not solely about quantity, it’s about the quality of your years. Our goal for you is to not just increase your lifespan but also your health span. Maintaining optimal health is essential to leading a happy and fulfilling life. Lifestyle is the first factor –…
Memorial Day marks the unofficial start of summer and we’re kicking off our favorite season with a couple of wellness must-haves. We’re not leaving the house without these items and our swimsuits. Between now and Labor Day, we’ll be ready for a pool or a beach day, at all times. Vitamin C Vitamin C is essential…
There are plenty of holistic ways to de-stress but nature’s best stress reliever is nature itself. Spending time outside is one of the most effective ways to promote overall wellness. It can be as simple as morning walks or a backyard picnic with your best friends. A study published by the International Journal of Environmental Research and…
At the end of our chromosomes, there is a repeating DNA sequence called a telomere. The telomere protects the end of the chromosome and contains vital information about our genome, which is key to cell function. Every time a cell divides, the telomere loses a small amount of DNA and over time, our telomeres begin…
As a group of wellness aficionados, one of our favorite pastimes is discussing new products, knowledge, and routines that we feel are truly worth our time and resources. Naturally, we wanted to share our current obsessions with our audience and our community. Here are a few of our favorites right now. What We’re Reading “Outlive: The…
Banana Bread is a timeless comfort food. This baked oatmeal recipe is a great breakfast staple that you can prepare at the beginning of the week for an on the go snack or morning meal. It’s very easy to make and there’s a good chance you already have all the ingredients you need. This recipe…
Seasonal allergies affect almost everyone but there are a few things you can do to feel your best. First, we’re staying healthy with our favorite antihistamine, Blu Hist. We also highly recommend including these two products in your daily routine: Beekeeper’s Naturals Nasal Spray to help with congestion and itchy nasal passages and Beekeeper’s Naturals…
Brain health is essential. Our brain is the head of every aspect of our daily lives (literally) – our thoughts, emotions, actions, and overall well-being. A healthy brain enables us to think clearly, learn new information, make decisions, solve problems, and interact with others kindly and effectively. Brain health directly impacts our quality of life,…
Maintaining your quality of life is a key component of longevity which is why stretching your muscles can stretch your best years. As we age, we are more susceptible to injuries and disease – two things that affect our mobility and independence and as a result, our zest for life. It is still possible to…
We spend one-third of our lives sleeping and when we sleep well, we are well. When our sleep quality is poor, we feel it almost immediately. We think slowly, lack energy, feel more stressed or anxious, and our immune system is weakened. Sleep is essential. As we adjust to Daylight Savings and the annual tradition…
AgeBlu’s founder, Linda McIver, FNP-C has her favorite products and routines. Read below and find out why she loves these recommendations. Favorite TeaI love matcha. It has so many benefits. For starters, it helps firm and brighten skin, curb sugar and hunger cravings, and keep me feeling calm and balanced. My matcha of choice is Pique…
Here’s a funny Valentine that might make your wellness-lover laugh: supplements that support heart health. While it’s not your traditional conversation, heart, longevity and love are closely intertwined. With the right dosages, your valentine will be saying “Be Mine” for a long time. Blu Mega Blu Mega provides a potent dose of omega-3 essential fatty…
A key part of a healthy lifestyle is focusing mealtimes as time to connect with others because our loved ones give us purpose and connection, two keys to longevity. Studies show that love positively correlates with health and longevity. Here’s a Valentine’s Day date idea that combines these two ideas: a healthy, plant-based delicious menu to share with your…
As we age, our cells collect damaged proteins and debris that hinder healthy and youthful cell activity. One of the body’s processes for clearing out these damaged cells is called autophagy. Autophagy is part of the metabolic process. It occurs when the body breaks down and consumes its own tissue to create new cells that…
Our exposure to everyday toxins has never been greater. There are over 80,000 chemicals in our everyday items. Toxins cause oxidation, which can accelerate the aging process. Reducing our toxin burden and taking steps to detox amplifies our cells’ optimal function and can help slow down aging. Our bodies have their own detoxifying systems but we simply…
As January sets in with shorter days, less sunlight, colder weather, and less time outside even the best of us can feel effects of the winter blues. We wanted to compile a list of everything we know about boosting your mood. You’ve heard all these things before but maybe this reminder will find you well…
There’s nothing like the feeling of a fresh start. We’re starting the year off with intention and our 2023 resolution is a detox. Supporting detoxification is an important first step to ageless living so it makes sense that it’s our first step of the new year. It’s a great ritual, critical to longevity. Here are…
Season’s Greetings, it’s that time of year again. We’ve curated a list of gifts to keep your nearest and dearest healthy and well throughout the new year. For the Ageless Beauty The Ageless Beauty will love Mineral Blu, a supplement made with a mineral complex that supports hair and nail growth as well as a healthy…
Dr. Jill Carnahan is one of our favorite minds in the functional medicine space. We have read through tons of clean recipes in preparation for the holiday season and this one takes the pie (get it?). Her pumpkin pie recipe is too good to not share. It will undoubtedly be a featured dessert on our holiday table. Here’s what you’ll need…
We love the holidays. Sharing meals with the people you love most in the world is a special ingredient in the recipe to a long life. We’ve curated a list of clean, simple, delicious recipes for your holiday table. And even if you decide to stick to your traditional recipes this year, these are festive…
It’s been almost three years since the first case of COVID-19 was discovered and scientists are still learning about its long-term implications. “Long COVID” refers to the chronic health problems like fatigue, respiratory issues, and slowed cognitive abilities that patients are experiencing after their initial symptoms subside.Recent studies from the Clinical Epidemiology Center at Washington University…
The things that make you feel alive are actually keeping you alive. Your life purpose holds one very important key to longevity. Science and centenarians from the world’s Blue Zones will attest to this. Studies show significant associations with a sense of purpose and lower risk of heart, circulatory, and blood conditions. Digestive tract conditions are…
Let’s talk about spermidine. Spermidine is a naturally occurring polyamine. Polyamines help cell growth, cell survival, and cell proliferation in a multitude of ways. As we get older, our polyamine levels decline and these changes are associated with premature aging and disease. Spermidine plays a critical role in cell function because it stimulates autophagy. Autophagy…
Our skeleton supports our body. It protects our organs, our mobility, and stores important minerals. Our framework is primarily made up of collagen and calcium so taking the right supplements to support these minerals is essential. Healthy bones are crucial for healthy aging. Essential D3-K2Vitamin D3 has many benefits and is considered a daily essential! …
While you may associate insulin and blood sugar monitoring with people who have diabetes, about 80 percent of non-diabetics experience high glucose spikes which can cause issues like accelerated aging, hormonal imbalances, and cravings. Managing your blood sugar is a great way to keep your hormones in check, especially if you’re just starting out. It…
READ MORE Holiday Hack: Balance Your Blood Sugar, Balance Your Hormones
Peri-menopause occurs before the full onset of menopause. It’s signified by the last fews years of menstruation and this is a transitional time for your body. The change in hormones can manifest as irregular periods, irritability, depression, hot flashes, night sweats, decreased libido, changes in cholesterol levels, insomnia, and other symptoms. During these years, progesterone…
It’s Spooky Season, which means it’s also the start of Halloween and holiday sweets season. While everyone should enjoy their favorite treats in moderation, we wouldn’t be doing our job if we didn’t offer a healthy alternative. This date recipe is like an all natural chocolate bar, sure to satisfy your cravings that will keep…
Soup season has arrived and nothing warms the soul quite like potatoes. When prepared the right way, potatoes are a satiating source of fiber, antioxidants and prebiotics. This hearty potato soup has boiled potatoes and a dash of white wine vinegar to help balance the glycemic index and add delicious flavor.2 tablespoons Olive Oil3 Garlic…
This iconic seasonal vegetable has amazing healthy aging benefits. Pumpkins are rich in beta carotene, Vitamin A, Vitamin C, Vitamin E, iron, folate, potassium, and high fiber. This means the poster image of fall is heart healthy, good for the gut, and it’s rich in antioxidants that can do anything from helping your eyesight to…
Cashews are packed with iron, B-vitamins, Zinc, and they’re rich in magnesium which is important for your nervous system. These cashew butter bites are also blood sugar stable, an important part of keeping your hormones in check. Keep these bites in the fridge to hold you over between meals or even as a small after…
The female body is a complex organism that quite literally changes everyday. Here are a few of our favorite supplements that can support you throughout each phase and fluctuation. Blu Balance This is our one stop shop for all things women’s health. This supplement’s main goal is to help you maintain hormone homeostasis. Blu Balance…
Unlike sugary lattes and desserts, our pumpkin spice smoothie is the healthy option you can enjoy every day of fall. We use a green banana because it has less sugar and is a gut friendly substitute that’s rich in resistant starch and pectin. It’s the perfect creamy base to mix our vanilla Protéine Verte with…
Dairy free milk is one of our go-to longevity kitchen staples. It’s great to have on hand for smoothies, to splash in your coffee or matcha, and you can even add it into soups and other recipes for added creaminess. Many plant-based milks that we purchase contain gums and additives that dilute the benefits of…
It’s officially fall, which seems like the right time to talk about the immune boosting star of the season – yes, apples are in peak season and there are many varietals to enjoy. Packed with healthy fibers, vitamin C, antioxidants, flavonoids, and other inflammation reducing properties, apples are easily at the top of our autumn…
Allergy season is back for its annual second wind and for many of you, that timing might be a bit inconvenient. September is the start of new routines and last hurrahs as everyone soaks up the last few days of summer before the weather turns to autumn. We know feeling congested and groggy is the…
We hear the word inflammation a lot but what is it exactly and why does this buzzword circulate health and wellness conversations so much? Tessa Cobucci FNP-C and a certified American Board of Anti-Aging nurse practitioner at 2UMedical breaks it down for us. What is inflammation? Inflammation is the body’s immune system’s response to…
READ MORE Ask A Provider- What is Inflammation and How Does it Affect Aging?
There’s a reason the mind-body connection starts with the mind. It’s no secret that as we age, or even just during stressful seasons of our lives, cognitive function can take a hit. Preserving brain function is vital to living well and staying present for a long time. Cognitive challenges can show up in subtle ways. For…
READ MORE What’s their name? Supplements for Memory and Cognition
We have a new go-to lunch recipe for you. This nutrient-dense recipe is perfect for those days when you need something reliable and uncomplicated – something you won’t have to think too hard about and can eat time and time again. Made with kitchen staples, you can prep this ahead of time and have it…
Our skin tends to show some of our first signs of aging. Keeping your skin clean, moisturized, and sun protected is always an important step in taking care of our largest organ. We have some tips on how your supplement routine can come into major play in your skin care in addition to keeping your…
Our Protéine Verte is an inside favorite supplement amongst the ÂgeBlu staff. It’s delicious and easy to add to your daily routine. It’s also packed with benefits, and contains a phytonutrient blend of powdered fruits and vegetables, which accentuates antioxidant activity. Increasing dietary antioxidants have been clinically shown to support healthy levels of oxidative stress…
1 cup water1 cup vinegar2 TBS baking soda2 TBS lemon juice Mix water, vinegar, baking soda and lemon juice then pour in clean spray bottle. Spritz on freshproduce generously. Sit for 5 minutes then rinse off well. Note: Make sure to first combine ingredients in deep container since there will be some fizzingaction.
Research is showing how your gut relates to more than just your stomach – it affects the immune system, brain health, skin and more. Keeping your gut in tip-top shape is beneficial for so many reasons. Here’s how we accomplish a healthy gut through diet and some of our favorite AgeBlu supplements. Eat Whole Foods A…
