Lifestyle

Autophagy and Aging

As we age, our cells collect damaged proteins and debris that hinder healthy and youthful cell activity. One of the body’s processes for clearing out these damaged cells is called autophagy. Autophagy is part of the metabolic process. It occurs when the body breaks down and consumes its own tissue to create new cells that…

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Reduce Your Toxic Exposure

Our exposure to everyday toxins has never been greater. There are over 80,000 chemicals in our everyday items. Toxins cause oxidation, which can accelerate the aging process. Reducing our toxin burden and taking steps to detox amplifies our cells’ optimal function and can help slow down aging. Our bodies have their own detoxifying systems but we simply…

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How to Boost Your Mood

As January sets in with shorter days, less sunlight, colder weather, and less time outside even the best of us can feel effects of the winter blues. We wanted to compile a list of everything we know about boosting your mood. You’ve heard all these things before but maybe this reminder will find you well…

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Our 2023 Resolution: Detox

There’s nothing like the feeling of a fresh start. We’re starting the year off with intention and our 2023 resolution is a detox. Supporting detoxification is an important first step to ageless living so it makes sense that it’s our first step of the new year. It’s a great ritual, critical to longevity. Here are…

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ÂB 2022 Holiday Gift Guide

Season’s Greetings, it’s that time of year again. We’ve curated a list of gifts to keep your nearest and dearest healthy and well throughout the new year.  For the Ageless Beauty  The Ageless Beauty will love Mineral Blu, a supplement made with a mineral complex that supports hair and nail growth as well as a healthy…

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How to Combat Long COVID 

It’s been almost three years since the first case of COVID-19 was discovered and scientists are still learning about its long-term implications. “Long COVID” refers to the chronic health problems like fatigue, respiratory issues, and slowed cognitive abilities that patients are experiencing after their initial symptoms subside.Recent studies from the Clinical Epidemiology Center at Washington University…

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Your Purpose, Your Longevity

The things that make you feel alive are actually keeping you alive. Your life purpose holds one very important key to longevity. Science and centenarians from the world’s Blue Zones will attest to this.  Studies show significant associations with a sense of purpose and lower risk of heart, circulatory, and blood conditions. Digestive tract conditions are…

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The Benefits of Spermidine Rich Foods

Let’s talk about spermidine. Spermidine is a naturally occurring polyamine. Polyamines help cell growth, cell survival, and cell proliferation in a multitude of ways. As we get older, our polyamine levels decline and these changes are associated with premature aging and disease.     Spermidine plays a critical role in cell function because it stimulates autophagy. Autophagy…

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Supplements for Your Skeleton 

Our skeleton supports our body. It protects our organs, our mobility, and stores important minerals. Our framework is primarily made up of collagen and calcium so taking the right supplements to support these minerals is essential. Healthy bones are crucial for healthy aging. Essential D3-K2Vitamin D3 has many benefits and is considered a daily essential! …

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A Sweet Treat this Spooky Season

It’s Spooky Season, which means it’s also the start of Halloween and holiday sweets season. While everyone should enjoy their favorite treats in moderation, we wouldn’t be doing our job if we didn’t offer a healthy alternative. This date recipe is like an all natural chocolate bar, sure to satisfy your cravings that will keep…

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Hearty Potato Soup

Soup season has arrived and nothing warms the soul quite like potatoes. When prepared the right way, potatoes are a satiating source of fiber, antioxidants and prebiotics. This hearty potato soup has boiled potatoes and a dash of white wine vinegar to help balance the glycemic index and add delicious flavor.2 tablespoons Olive Oil3 Garlic…

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Our Vegan Pumpkin Soup

This iconic seasonal vegetable has amazing healthy aging benefits. Pumpkins are rich in beta carotene, Vitamin A, Vitamin C, Vitamin E, iron, folate, potassium, and high fiber. This means the poster image of fall is heart healthy, good for the gut, and it’s rich in antioxidants that can do anything from helping your eyesight to…

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Supplements for Your Cycle

The female body is a complex organism that quite literally changes everyday. Here are a few of our favorite supplements that can support you throughout each phase and fluctuation. Blu Balance  This is our one stop shop for all things women’s health. This supplement’s main goal is to help you maintain hormone homeostasis. Blu Balance…

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Pumpkin Spice Smoothie

Unlike sugary lattes and desserts, our pumpkin spice smoothie is the healthy option you can enjoy every day of fall. We use a green banana because it has less sugar and is a gut friendly substitute that’s rich in resistant starch and pectin. It’s the perfect creamy base to mix our vanilla Protéine Verte with…

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Our Simple Plant Milk

Dairy free milk is one of our go-to longevity kitchen staples. It’s great to have on hand for smoothies, to splash in your coffee or matcha, and you can even add it into soups and other recipes for added creaminess. Many plant-based milks that we purchase contain gums and additives that dilute the benefits of…

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Overnight Apple “Pie” Oats 

It’s officially fall, which seems like the right time to talk about the immune boosting star of the season – yes, apples are in peak season and there are many varietals to enjoy. Packed with healthy fibers, vitamin C, antioxidants, flavonoids, and other inflammation reducing properties, apples are easily at the top of our autumn…

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6 Creative Ways to Use Protéine Verte

Our Protéine Verte is an inside favorite supplement amongst the ÂgeBlu staff.  It’s delicious and easy to add to your daily routine. It’s also packed with benefits, and contains a phytonutrient blend of powdered fruits and vegetables, which accentuates antioxidant activity. Increasing dietary antioxidants have been clinically shown to support healthy levels of oxidative stress…

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Produce Wash Recipe

1 cup water1 cup vinegar2 TBS baking soda2 TBS lemon juice Mix water, vinegar, baking soda and lemon juice then pour in clean spray bottle. Spritz on freshproduce generously. Sit for 5 minutes then rinse off well. Note: Make sure to first combine ingredients in deep container since there will be some fizzingaction.

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Everyday Gut Health

Research is showing how your gut relates to more than just your stomach – it affects the immune system, brain health, skin and more.  Keeping your gut in tip-top shape is beneficial for so many reasons. Here’s how we accomplish a healthy gut through diet and some of our favorite AgeBlu supplements.  Eat Whole Foods  A…

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