It’s been almost three years since the first case of COVID-19 was discovered and scientists are still learning about its long-term implications. “Long COVID” refers to the chronic health problems like fatigue, respiratory issues, and slowed cognitive abilities that patients are experiencing after their initial symptoms subside.Recent studies from the Clinical Epidemiology Center at Washington University in St. Louis found that COVID is accelerating the age of our organs, specifically the kidneys, our brain, and heart.
A functional medicine approach is well suited to work through the long term effects of COVID-19. Here are a few supplements that may help. Ask your functional medicine provider which ones are best for you!
Nicotinamide Adenine Dinucleotide (NAD) is a coenzyme that is naturally occurring in the body, and it feeds the mitochondria in our cells thus improving energy. NAD is depleted with illness, stress, and aging. Replacing NAD via sublingual tablets, subcutaneous injections, or via IV infusion can help to combat fatigue. NAD supports mitochondrial function and also activates sirtuins for longevity!
Glutathione is the “master antioxidant” and potent liver detoxifier. Supporting detoxification pathways is a key component to wellness and is equally as important as boosting the immune system.
N-acetyl cysteine is a glutathione precursor, can help with persistent low oxygen levels and shortness of breath. It’s also helpful in breaking down micro-emboli (tiny clots), which may be associated with COVID-19.
Vitamin C is an antioxidant that helps to decrease the viral load and promote viral suppression in general. Vitamin C and NAC helps the body to form glutathione.
Vitamin D strengthens the immune system and decreases inflammation. Vitamin D also helps to combat fatigue. Most people need a daily supplement of 5,000IU minimum per day. When combined with Vitamin K2 , Vitamin D absorption is enhanced.
CoQ10 is a naturally occurring enzyme in the body that feeds the cell mitochondria improving energy, and it functions as an antioxidant for the cardiovascular system. CoQ10 is depleted with age, illness, and stress. This is one of our favorites for treating long COVID.
Melatonin functions as an antioxidant and helps to promote an optimal sleep cycle. Low dose melatonin can promote restorative sleep which is when our body repairs itself.
Probiotics support a healthy gut microbiome, and in functional medicine, we know that a majority of the immune system stems from our gut. Keeping your gut populated with good bacteria
L-Glutamine is an amino acid that supports the GI tract lining and creates a healthy environment for neurotransmitter formation (serotonin, dopamine, norepinephrine) which can help us feel better.
Minerals such as Zinc and Magnesium play a supporting role to the immune system as well as enzymatic processes that occur throughout our body. Minerals also support the function of our glands – think thyroid, adrenals, pituitary, and so on. In addition, minerals benefit our hair, skin, and bones.
