Cognitive well-being is an underrated piece of the longevity puzzle. Preventing cognitive decline is key to maintaining our independence and purpose later in life. Functional mushrooms have emerged as promising candidates for enhancing cognitive function and can help prevent diseases like Alzheimer’s and Parkinson’s.
Lion’s mane mushroom is a unique species of mushroom renowned for its distinct medicinal properties. This mushroom has a long history of use in traditional Chinese medicine for its neurological benefits. It contains bioactive compounds such as hericenones and erinacines, which have been extensively studied for their neuroprotective effects. These compounds have been shown to stimulate the production of nerve growth factor (NGF), a protein essential for the growth, maintenance, and survival of nerve cells in the brain.
Reishi mushrooms are known as the “mushroom of immortality.” Reishi also has a history of use in traditional medicine for promoting longevity and vitality. Research suggests that reishi may support cognitive function by reducing inflammation, improving blood flow to the brain, and enhancing stress resilience.
Cordyceps has energizing and adaptogenic properties. Studies have shown that cordyceps extract may improve cognitive function by increasing oxygen utilization in the brain, enhancing energy production, and reducing oxidative stress.
Chaga mushrooms are rich in antioxidants and immune-modulating compounds. The chaga mushroom has been linked to various health benefits, including cognitive support. Chaga extract may protect against cognitive decline by reducing inflammation, scavenging free radicals, and promoting brain cell regeneration.
Adding lion’s mane and other functional mushrooms to your daily routine can be easy and convenient. Here are a few of our favorite functional mushroom products:
Alice Chocolates promote sharp focus and a clean boost of energy. Those looking for a stronger, more prolonged sensation may enjoy a double dose. Each square contains 66 mg of natural caffeine which is equivalent to ⅔ cup of coffee.
Cymbiotika Golden Mind is a vanilla chai flavored sachet that may boost cognitive function, increase focus and alertness, and calms the central nervous system. Blume Reishi Hot Cocoa contains reishi, a popular adaptogen that has been used for centuries to soothe stress. Paired with the hormone balancing magic of cacao this smooth, mystic mushroom hot chocolate may be the boost you’re looking for.
