Collagen is like the body’s “scaffolding.” It’s essential for maintaining the strength, structure, and elasticity of your skin, joints, and connective tissues. While it’s natural for collagen production to gradually decline—by about one percent per year starting in your mid-20s—this process is part of the body’s remarkable ability to adapt and evolve with age. 

Collagen is key to our overall vitality as well age. Our comfort and independence rely on collagen as we get older. With so many collagen supplements on the market—and some skepticism surrounding their efficacy—how can you know if adding collagen to your daily routine is worth it?

Why Does Collagen Matter?

Collagen is the most abundant protein in the body, acting as the structural framework for your skin, bones, muscles, tendons, and connective tissues. It’s like the glue that holds everything together. As we age, natural collagen production declines, often leading to hallmark signs of aging––wrinkles and sagging skin, joint discomfort, and reduced elasticity in our tissues.

This is where supplementation can make a difference. 

Should You Take Collagen as a Supplement?

Not everyone agrees on the benefits of collagen supplementation. Skeptics argue that the protein is broken down during digestion and may not directly boost collagen production. However, emerging research suggests that collagen peptides, which are smaller and more easily absorbed, can stimulate the body’s fibroblasts—cells responsible for producing collagen and elastin.

Studies have shown improvements in skin hydration, elasticity, and density, as well as reduced joint discomfort, among participants who consistently took collagen peptides. 

Choosing the Right Collagen for You

Not all collagen supplements are created equal. Many contain fillers, synthetic ingredients, or low-quality peptides that offer minimal benefits. 

Our Optimal Blu Collagen is formulated to support your body’s natural collagen levels, providing a blend of bioavailable peptides that can help revitalize your skin, hair, and joints from the inside out. Optimal Blu is made with premium ingredients, designed for maximum absorption and efficacy. It’s clean, functional, and science-backed.