At the end of our chromosomes, there is a repeating DNA sequence called a telomere. The telomere protects the end of the chromosome and contains vital information about our genome, which is key to cell function. Every time a cell divides, the telomere loses a small amount of DNA and over time, our telomeres begin to wear down. This is an inevitable part of the aging process, but it can be delayed. Therefore, one secret to slowing the aging process is to lengthen your telomeres.
As is the case with most of the aging process, a healthy lifestyle can preserve your telomere length and as a result your youth. Exercise, ample intake of dietary fiber, antioxidants, and a moderate amount of lean protein are associated with a reduced rate of telomere shortening. On the contrary, the usual suspects such as smoking, lack of physical activity, obesity, stress, and exposure to pollution have the potential to increase the rate of telomere shortening, cancer risk, and the pace of aging.
In addition to living a healthy lifestyle, here are a few ways you can enhance your telomere length.
Essential Blu Essential Blu is a blend of phytonutrients including turmeric and resveratrol that delivers enhanced antioxidant protection and decreases oxidative stress. Additionally, Essential Blu is a daily supplement to support cellular detoxification and enhance cellular longevity. It’s a daily essential to most longevity plans.
Hyperbaric Oxygen Therapy is a noninvasive medical treatment that delivers high concentrations of oxygen in a pressurized chamber. It stimulates hyperoxia, a state of excess oxygen in tissues and organs which in turn stimulates healing on a cellular level. It has also been shown to lengthen telomeres.
NAD Melts Nicotinamide Adenine Dinucleotide (NAD) is key to the sirtuin protein function that helps maintain the length of telomeres. Sirtuins are responsible for stress response and are important to cell metabolism. NAD is a coenzyme found in every cell that enhances the production of energy and activates anti-aging genes (SIRT 1 + SIRT 3). Our NAD melts provide a quick, natural burst of energy to help with focus and performance
BluMega Oxidative stress and chronic low-grade inflammation are major causes of telomere shortening. Omega-3 can reduce both, which affects telomere length.
Aerobic Exercise Don’t skip cardio. Studies show that consistent aerobic exercise like running or power walking over the course of six months slows the decline of telomere length.
