We’re always on the look out for natural compounds that can enhance your health. Apigenin has emerged as a powerful mechanism against aging. While you may not have heard of apigenin, it’s likely there is a form of it already in your kitchen.
Apigenin is a type of flavonoid. A flavonoid is a class of compounds typically found in plants that have antioxidant properties. Flavonoids like apigenin are responsible for many of the health benefits we associate with a plant-based diet, namely the anti-inflammatory and antioxidant effects.
Apigenin is found in parsley, chamomile tea, vegetables like celery, onions, and artichokes. Citrus fruits, such as oranges and grapefruits are high in apigenin as well.
Let’s talk about the benefits of this naturally occurring longevity promoter.
Here’s How Apigenin Supports Longevity
Anti-Inflammatory Properties
Chronic inflammation is a key driver of the aging process and is linked to various age-related diseases, like heart disease, diabetes, and Alzheimer’s. Apigenin has potent anti-inflammatory effects that can help reduce the levels of inflammation in the body, which protect tissues and organs from damage, and in doing so, it slows the aging process.
Antioxidant Effects
Oxidative stress, caused by an excess of free radicals, is another major contributor to aging. Apigenin acts as a powerful antioxidant, neutralizing these free radicals and protecting cells from oxidative damage. This protection can help prevent the development of age-related diseases and promote overall cellular health.
Cancer Prevention
Apigenin has been studied for its potential anti-cancer properties. Research suggests that it may inhibit the growth and spread of cancer cells by inducing apoptosis (programmed cell death) and preventing the formation of new blood vessels that tumors need to grow. By protecting against certain types of cancer, apigenin contributes to longevity and a higher quality of life as we age.
Neuroprotection
Aging is often accompanied by cognitive decline and apigenin may offer neuroprotective benefits. It has been shown to promote the growth and development of neurons, enhance synaptic plasticity (your brain’s ability to adapt and change), and reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Hormonal Balance
Apigenin has mild estrogenic effects, which can be beneficial for balancing hormone levels in both men and women. This is particularly important during menopause and andropause, where hormonal imbalances can lead to a range of health issues. By modulating estrogen levels and recovering testosterone synthesis, apigenin may help maintain hormonal harmony and promote overall well-being.
Lifespan Extension
Telomeres are the protective caps at the ends of chromosomes that shorten as we age, leading to cellular aging and a decreased lifespan. Apigenin may also help protect telomeres from shortening, thereby extending cellular lifespan and promoting longevity.
