Brain health is essential. Our brain is the head of every aspect of our daily lives (literally) – our thoughts, emotions, actions, and overall well-being. A healthy brain enables us to think clearly, learn new information, make decisions, solve problems, and interact with others kindly and effectively. Brain health directly impacts our quality of life, our ability to carry out daily tasks, and our relationships with others.
Maintaining and improving our brain health has a significant impact on our ability to live healthy, happy, and fulfilling lives. It is especially crucial as we age. Over time, our cognitive abilities tend to decline. We become susceptible to small hindrances like brain fog and forgetfulness to larger health issues like neurodegenerative diseases such as Alzheimer’s and Parkinson’s Disease.
Research shows there is a strong connection between brain health and overall physical health. A healthy brain helps lower the risk of chronic diseases like cardiovascular disease, diabetes, and obesity. It can also help reduce stress and improve sleep quality – both essential for overall health and well-being. Here are some ways you can strengthen your mind.
Curb Inflammation
Inflammation causes damage and decline to the brain. Vitamin D plays a crucial role in the production of neurotransmitters and is a natural anti-inflammatory that keeps the immune system robust. Vitamin D has also been found to prevent Alzheimer’s Disease. Golden Blu is another great anti-inflammatory supplement. This powerful blend of turmeric has synergistic stabilizing components bromelain and rutin, as well as the senolytic agent quercetin. Golden Blu has antioxidant and anti-inflammatory properties that can help protect the brain from damage caused by free radicals. It may also help improve memory and cognitive function.
Manage Your Blood Sugar
Maintaining healthy glucose levels is crucial for brain health. Glucose is the primary source of energy for our brain cells. It is a type of sugar that comes from the carbohydrates we eat and is essential for brain function. Low or high glucose levels can lead to cognitive impairments and other problems. When glucose levels are too low, it can cause hypoglycemia, which can result in symptoms such as confusion, dizziness, and fainting. When glucose levels are too high, it can lead to hyperglycemia, which can damage blood vessels and nerves in the brain over time. This can increase the risk of developing cognitive impairments, including memory loss and dementia. In addition to its impact on brain function, glucose levels can also affect our mood and behavior. When glucose levels are low, we may feel irritable, anxious, or have trouble concentrating. This is because our brain relies on glucose to regulate our emotions and cognitive function.
Glucose Synergy is one of our favorite supplements for supporting healthy glucose levels by sensitizing insulin to keep glucose levels optimized.
Keep Learning
When we learn new skills and information, we form new connections and neurons. It strengthens the neural pathways in our mind and promotes neural plasticity, the nervous system’s capacity to modify itself. Blu Mega, which contains omega-3 fatty acids, is a great supplement to support learning. Omega-3 fatty acids are essential for brain health. It can help improve cognitive function, memory, and learning ability. It also protects the brain from age-related damage.
Limit Stress
Stress has a big impact on the brain. When we experience stress, our bodies produce hormones such as cortisol and adrenaline, which activate the fight or flight response. This response is essential for our survival in threatening situations, but if it becomes chronic, it can lead to negative effects on the brain. Chronic stress can shrink the hippocampus and lead to problems with memory and learning. It disrupts the neurotransmitter balance which can affect our mood and can cause anxiety and depression. It also increases inflammation and can influence our sleep patterns.
Blu Chill is a perfect supplement for managing stress. It contains GABA, which promotes a healthy nervous system and plays a major role in controlling anxiety, stress, and fear responses. 5HTP is another great mood booster. It’s the precursor to serotonin, a key neurotransmitter in the brain. Boosting serotonin can help correct mild cases of anxiety and depression, and it can also help to decrease sugar cravings (which helps glucose levels!). Lastly, Blu Calm is L-theanine, an amino acid extracted from green tea leaves that promotes a sense of calm, improves focus, and promotes relaxation. These 3 supplements may be taken individually or in combination. Ask your healthcare provider what might work best for you.
Prioritize Sleep
Rest is vital to a healthy mind. When we’re asleep the brain consolidates and strengthens our memory. It’s also when the brain clears out toxins accumulated during the day. Sleep is crucial for emotional regulation and overall cognitive function.
Our favorite supplements for a good night’s rest are Deep Blu Sleep and Blu Mag. Deep Blu Sleep contains L-theanine, passionflower, lemon balm, 5HTP, and melatonin which helps make it easy to fall asleep. Blu Mag is magnesium glycinate that helps to calm the neurological system to maximize sleep. As the mind and body relax cortisol levels decrease. Melatonin works to reduce the frequency of waking up during the night. The two supplements work synergistically to help you fall asleep and stay asleep.
